Today I want to share a personal story. It’s a story about addiction and overcoming addiction. It’s pretty serious stuff. It’s about a...

There are enough people out there that are going to be jealous and judgmental. Some of these people may criticize or belittle you....

I was going through security at the airport one day and I had a thought that I think may add value to you. It's a thought that I had...

If you follow the Instagram "gurus" or people like Jillian Michaels and other celebrity "trainers" you see people doing thousands of...

We are have something in common each of the 7 days per week and 365 days per year. We do this each day that ends in "y" and we have since...

The key to your success in every area of your life is the way that you choose to perceive things. Your mindset will determine who you...

You are going to be hurt during your fitness journey. Accept that fact and move on. A twisted ankle or tweaked back can be tough to work...

On October 4th, 2014 we joined our partners Chris and Gidget Blunt and opened a gym that we called No Limits Fitness. The gym name is a...

In February of 2011 I got into the only the second car crash of my entire life; not bad for being 37 and driving a lot since age 16. I...

What I am about to share is proof that I am human. It is proof that we all make mistakes and we all pay the price for those mistakes. I...

I moved to New Hampshire in November of 2000 and left for Florida in the summer of 2005. It was a great 5 years for me in many ways. I...

During the summer of 1995 I was 25 years old with a bachelor's degree in Sport Management, a masters degree in Physical Education, some...

I left for the University of Massachusetts in the fall of 1991 with one thought on my mind. Running. Competing as a runner was my dream...

In 1987 I became a runner. This was an identity that I would have for many, many years. This path would shape me into the person that I...

I always tell people to be careful who they take advice from. I'll tell YOU the same thing. There are so many out there that spout their...

I love a challenge. The bigger the better. If you are going to be successful in becoming more healthy and fit you are going to need to do...

I am responsible for the way that I a feel. I am responsible for the way that I look. I am responsible for the way that I am physically...

If you were to buy one piece of exercise equipment to help you on your journey I would start with a kettlebell. We use kettlebells at our...

When I was growing up in the 1970s and 80s there was a public service commercial on TV that I will never forget. It was a song and the...

I am a busy business owner. I am an athlete. I am I husband and a father. I place a TREMENDOUSLY HIGH value on my health. That's why,...