Rick CopleyAug 20, 20214 minMy Personal Addiction Struggle Today I want to share a personal story. It’s a story about addiction and overcoming addiction. It’s pretty serious stuff. It’s about a...
Rick CopleyAug 9, 20213 minDon't beat yourself upThere are enough people out there that are going to be jealous and judgmental. Some of these people may criticize or belittle you....
Rick CopleyAug 6, 20213 minAttitude I was going through security at the airport one day and I had a thought that I think may add value to you. It's a thought that I had...
Rick CopleyAug 3, 20214 minThe five most important resistance movementsIf you follow the Instagram "gurus" or people like Jillian Michaels and other celebrity "trainers" you see people doing thousands of...
Rick CopleyJul 28, 20211 minWake up! We are have something in common each of the 7 days per week and 365 days per year. We do this each day that ends in "y" and we have since...
Rick CopleyJul 26, 20213 minRainy days and MondaysThe key to your success in every area of your life is the way that you choose to perceive things. Your mindset will determine who you...
Rick CopleyJul 22, 20216 minDealing with injuriesYou are going to be hurt during your fitness journey. Accept that fact and move on. A twisted ankle or tweaked back can be tough to work...
Rick CopleyJul 21, 20212 minMy story. Part 7: No LimitsOn October 4th, 2014 we joined our partners Chris and Gidget Blunt and opened a gym that we called No Limits Fitness. The gym name is a...
Rick CopleyJul 21, 20213 minMy story. Part 6B: Florida, the rebuildIn February of 2011 I got into the only the second car crash of my entire life; not bad for being 37 and driving a lot since age 16. I...
Rick CopleyJul 21, 20217 minMy story. Part 6A: Florida, the dark timesWhat I am about to share is proof that I am human. It is proof that we all make mistakes and we all pay the price for those mistakes. I...
Rick CopleyJul 15, 20215 minMy story. Part 5: The New Hampshire yearsI moved to New Hampshire in November of 2000 and left for Florida in the summer of 2005. It was a great 5 years for me in many ways. I...
Rick CopleyJul 13, 20214 minMy story. Part 4: Finding my pathDuring the summer of 1995 I was 25 years old with a bachelor's degree in Sport Management, a masters degree in Physical Education, some...
Rick CopleyJul 13, 20213 minMy story. Part 3: Learning to liveI left for the University of Massachusetts in the fall of 1991 with one thought on my mind. Running. Competing as a runner was my dream...
Rick CopleyJul 13, 20214 minMy story. Part 2- The BestIn 1987 I became a runner. This was an identity that I would have for many, many years. This path would shape me into the person that I...
Rick CopleyJul 13, 20213 minMy story. Part 1- ConnecticutI always tell people to be careful who they take advice from. I'll tell YOU the same thing. There are so many out there that spout their...
Rick CopleyJul 12, 20212 minLearn to embrace challengesI love a challenge. The bigger the better. If you are going to be successful in becoming more healthy and fit you are going to need to do...
Rick CopleyJul 7, 20212 minI am responsibleI am responsible for the way that I a feel. I am responsible for the way that I look. I am responsible for the way that I am physically...
Rick CopleyJul 6, 20213 minKettlebell If you were to buy one piece of exercise equipment to help you on your journey I would start with a kettlebell. We use kettlebells at our...
Rick CopleyJul 5, 20213 minYou are what you consume When I was growing up in the 1970s and 80s there was a public service commercial on TV that I will never forget. It was a song and the...
Rick CopleyJul 2, 20213 min7 SIMPLE STEPS to get your very own PERSONALIZED VITAMINS delivered to your door.I am a busy business owner. I am an athlete. I am I husband and a father. I place a TREMENDOUSLY HIGH value on my health. That's why,...