Smile
So I’m was watching track and field on TV last night and… Today I share a lesson (actually 2!) from the sports world that translates...
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Rick Copley
- Aug 2
- 1 min
Take Responsibility
The Success Principle that rules ALL success principles. 👉🏻 Take responsibility! #success #successmindset #jackcanfield #responcibility
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Rick Copley
- Aug 2
- 1 min
How to Zoom
Today I want to share with you 9 tips to be a good Zoom meeting participant. Do you regularly do Zoom calls for work or business? You...
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Rick Copley
- Aug 2
- 1 min
How I changed my life for the better
I made a decision a few months to do a program that substantially impacted my life. If you wish to learn more please feel free to reach...
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Rick Copley
- Jul 19
- 1 min
Word Choices
Are you using the right words as you try to achieve more in life? This simple word choice switch could change your life....
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Rick Copley
- Jul 14
- 1 min
Use these 3 questions to get better results at the gym.
Are you NOT getting the results you want (and DESERVE!) from your gym workouts? These 3 questions and their answers are you KEYS to long...
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Rick Copley
- Jul 12
- 1 min
Success Path Framework
Do you desire to be more successful? Today I teach you the “Success Path Framework”. Learning this will empower you to achieve anything...
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Rick Copley
- Jul 5
- 2 min
Life will sting you
Teresa and I took a little trip to the mountains last week. After the long drive to Blue Ridge, Georgia we brought our dumbbells (yes, be...
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Rick Copley
- Jun 22
- 1 min
You Fitness Blueprint
This video is very simple. It outlines the 1, 2, 3, and 4 of changing your body for good. If you want results and you are determined to...
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Rick Copley
- Aug 20, 2021
- 4 min
My Personal Addiction Struggle
Today I want to share a personal story. It’s a story about addiction and overcoming addiction. It’s pretty serious stuff. It’s about a...
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Rick Copley
- Aug 9, 2021
- 3 min
Don't beat yourself up
There are enough people out there that are going to be jealous and judgmental. Some of these people may criticize or belittle you....
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Rick Copley
- Aug 6, 2021
- 3 min
Attitude
I was going through security at the airport one day and I had a thought that I think may add value to you. It's a thought that I had...
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Rick Copley
- Aug 3, 2021
- 4 min
The five most important resistance movements
If you follow the Instagram "gurus" or people like Jillian Michaels and other celebrity "trainers" you see people doing thousands of...
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Rick Copley
- Jul 28, 2021
- 1 min
Wake up!
We are have something in common each of the 7 days per week and 365 days per year. We do this each day that ends in "y" and we have since...
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Rick Copley
- Jul 26, 2021
- 3 min
Rainy days and Mondays
The key to your success in every area of your life is the way that you choose to perceive things. Your mindset will determine who you...
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Rick Copley
- Jul 22, 2021
- 6 min
Dealing with injuries
You are going to be hurt during your fitness journey. Accept that fact and move on. A twisted ankle or tweaked back can be tough to work...
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Rick Copley
- Jul 21, 2021
- 2 min
My story. Part 7: No Limits
On October 4th, 2014 we joined our partners Chris and Gidget Blunt and opened a gym that we called No Limits Fitness. The gym name is a...
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Rick Copley
- Jul 21, 2021
- 3 min
My story. Part 6B: Florida, the rebuild
In February of 2011 I got into the only the second car crash of my entire life; not bad for being 37 and driving a lot since age 16. I...
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Rick Copley
- Jul 21, 2021
- 7 min
My story. Part 6A: Florida, the dark times
What I am about to share is proof that I am human. It is proof that we all make mistakes and we all pay the price for those mistakes. I...
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Rick Copley
- Jul 15, 2021
- 5 min
My story. Part 5: The New Hampshire years
I moved to New Hampshire in November of 2000 and left for Florida in the summer of 2005. It was a great 5 years for me in many ways. I...
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