Frequently asked questions
I'm out of shape. Is this for me?
If you can get up and down from the ground without assistance and your can walk 400m then it is for you. All workouts are modified to the ability of the person doing the workout. We all start somewhere. You start where you are.
Are you a CrossFit gym?
No. We are not a CrossFit affiliate.
Are kids allowed at the gym? Do you have childcare?
Children are always welcome (We don't charge for kids!) but we don't supervise children. They are welcome to workout with you or sit quietly on the side. Minimum age to have a membership is 18. Minimum age to workout differs from child to child. If they are willing for follow directions then they are welcome to join you for your workout!
What if I have a bad back / knee / hip / elbow etc?
We can work around virtually any chronic or acute pain. We have members that have all of these issues and are still getting great results. We modify all workouts to work for everybody!
Do you have specific hours or can I come anytime?
The gym is only available during scheduled workout and Open gym time.
What should I bring to my first workout? Do I need to come early?
Bring your good attitude and maybe some water. Comfortable workout clothes are best with supportive sneakers but any attire will do. Just be comfortable! The important thing is that YOU show up! You don't need to be too early 10-15 minutes before the start of class is best!
What if I can't keep up?
Each person will be doing their own workout. There is never an instance where anyone has to "keep up". For example, there will NEVER be a scenario like, "Everyone do 100 push-ups... hurry up Sally, we are waiting for you!". That's not how it works. The best way to learn how the classes function is to try one!
How long are the workouts?
Most workouts are abput 30 minutes long.
I've only been a runner / lifted weights / played sports / done yoga / swam etc.... will I be able to do the workouts?
Yes. It doesn't matter what your background is, these workouts will benefit you!
I want to do the CrossFit Open and compete in some competitions. Will I be able to do that?
While we are NOT a CrossFit affiliate we do have members that do the Open. We have certified judges and we help you film. Several of our members do competitions all over Florida and around the country. We encourage people to do comps if they want to!
Do you have showers?
We have an alligator infested lake and a hose outside.... but sadly no showers. We do, however, have a changing area.
Do you have AC?
How many trainer do you have and are they certified?
We have 2 certified trainers.
Do you provide assistance with nutrition?
Yes. We have nutritional education program that we provide free of charge for our members.