Top Excercises to build muscle

Top Excercises to build muscle

Life can screw us up most of the time and we are hurdled upon the thoughts of things that we should have done. There are people out there who are really into fitness and yet they find it hard to achieve the results. They tend to go in and out of the gym and in the...
Reasons men skip workout

Reasons men skip workout

Men can be tough and men can be a little scared sometimes as well. That is natural. They can also skip a workout and reasons can vary. Men are not always that confident. They are also weak. They can be soft and fragile. And some of these reasons can have a connection...
Squeeze Fitness into Your Day

Squeeze Fitness into Your Day

Let’s say for example that you are shocked by the reality that you are unhealthy because you feel like you are. After all those nights of partying and drinking, you finally realize that you are not doing a favor for yourself. You thought that you have spent so much...