Top Excercises to build muscle

Top Excercises to build muscle

Life can screw us up most of the time and we are hurdled upon the thoughts of things that we should have done. There are people out there who are really into fitness and yet they find it hard to achieve the results. They tend to go in and out of the gym and in the...
Top excersices to lose weight

Top excersices to lose weight

To exercise is to understand your body and if you don’t for now, you’re probably out there eating as much as you want. Rather than understanding your body, you pour so much foods into it and in return you become fat. That is the result of not being able to take...
Reasons men skip workout

Reasons men skip workout

Men can be tough and men can be a little scared sometimes as well. That is natural. They can also skip a workout and reasons can vary. Men are not always that confident. They are also weak. They can be soft and fragile. And some of these reasons can have a connection...
Make Fitness Fun

Make Fitness Fun

Sometimes, you just don’t know if you can do it anymore. You are thinking of quitting and you feel like you failed. When fitness is your goal, things like this can happen and thoughts like these can damage your entire plan. What is important is that you stick to your...
Squeeze Fitness into Your Day

Squeeze Fitness into Your Day

Let’s say for example that you are shocked by the reality that you are unhealthy because you feel like you are. After all those nights of partying and drinking, you finally realize that you are not doing a favor for yourself. You thought that you have spent so much...